We roped in James Stirling, the man behind London Fitness Guy, to help kick start your fitness journey. James is a Personal Trainer, who recently featured on the front cover of Men’s Health, has had numerous TV appearances and boasts a healthy 300k+ followers. 

James, not only shares with us his tips on exercise and its physical and mental benefits, but he has also created a circuit exercise routine specifically for you. A workout you can do directly from/on your Swyft sofa.

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Imagine yourself sprawled across your new sofa, wrapped in a soft blanket with a warm cuppa to hand listening to a cracking podcast. 

At Swyft, we’ve collated the best podcast we’re currently listening to to help you escape the madness. From comedy and true crime to interior design and everything in between, this is our list of top podcasts to help keep you sane during this extra ordinary time.

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